Diabetes Recipes: Menu’s, Meal’s, and lifestyle advice for diabetics

Here is a great chicken dish for the holidays.  It also has no sugar and is low in saturated fat if you use lean chicken.

Ingredients

• 4 Chicken Breasts (Cut off excess fat)
• 1 Onion (chopped)
• 2 teaspoons of garlic (chopped)
• 1 teaspoon of oregano
• 1 can of diced tomatoes
• 1/4 cup of stuffed green olives (sliced)
• 1/4 sun dried tomato salad dressing

To cook

1.  Cook onions and garlic in a pan until browned

2. Cook chicken in pan, 3 minutes each side

3. Add tomatoes, dressing, oregano, and green olives.  Stir for 5 minutes.  Be sure chicken is cooked.

Serve with vegetables for a spicy Christmas treat!